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I do the HIIT workouts in Turbo Fire (15, 20 & 25 min. options) and typically, I burn less WHILE I’m doing it than I would a normal Turbo Fire Cardio. However, I burn a lot more AFTER the fact in resting mode than I do from a typical cardio class. I do the HIIT workouts 3 days a week. I usually incorporate the HIIT workout…
