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I feel like the important thing is, 95% you are cognizant of what you eat and you are careful. I have eaten like crap and logged every bit, and I have eaten "well" and not logged in. And let me tell you, I lost much more doing the former.
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CW: 146.5 GW: 130.
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Hey! I'm 5'5, and 147...which is maybe JUST OVER the normal weight for my height and just beginning the overweight. I used MFP and lost 10 pounds before, got into normal weight...now I want to use it to get right into the middle of normal weight for my height (130 - would put me between a 4 and a 6 again). A few tips: -…
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Hey there! I lost 10 pounds using MFP the first time, and could have lost more if I didn't get distracted/demotivated. I've been back on for two weeks and lost two and a half pounds. If you can be really good about logging and really honest, it works great! Feel free to add me if you want some support, or we can challenge…