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Check out this link http://www.youtube.com/watch?v=k_Ygzsl-bWo&list=UUrVN7NOIewegGTcMhUdU05A&index=9&feature=plcp. Research show that static stretching prior to workout/sporting event decrease performance. This video shows a dynamic warm-up that can be modified to sever as a static stretch routine at the end of your…
