Turtle79

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  • I do about 30-45 minutes of cardio 5-6 x a week and my usual calorie burn in an given day is between 400-500 calories. Food is gas for our bodies, remember we can't function on empty
    in Under Calories Comment by Turtle79 January 2009
  • I am shredding since you all were talking about it so much, and I can't say thank you enough, I had hit a plateau, and this is just what I need to get off this last extra pounds THANK YOU AGAIN LADIES!!!
    in 30-Day Shred for November Comment by Turtle79 November 2008
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