traceywaugh Member

you look fab well done x

you can add me x small steps you will get there :smile:

:smile: fab stuff

chocaholic try yo avoid it if get taste just want more then have too much

just measure out what you eat work out cals for it and carry on. you wil find away that works for you x

copper beach love sophie kinsella hers are funny

was a uk 7from teens now a 5. instructor was a 7 from teens had child put on weight lost weight now 3. dont know how poss as thinking about bone being there but my trainers ae feeling to big again foot steping out them doing lunges sointeresting to see what size fits next time. hate fact had to get rid of all nice shoes…

chocolate

balance

you could maybe balncde weight out with wrist anmd ankle weights too then it wouldnt be as much in backpack

last may i did spin and gym workout with 10kg in backpack weight i had lost since jan. just to remind me how much harder things were. only thing is the weight pulls on your shoulders. it is a good idea and yes you will be able to run faster without but would recommend you ue a weighted vest cos posture will change with…

oh look absolutely amazing thank you for the encouragement xx

count me in too

i burn 350- 400 lift heavier than all females in class. used to be my favourite class but circuits and boxercise have took that spot but still enjoy it very much been doing it for 3 years now

was in self doubt mode this morning so thank you cowboy xx :heart:

another brit here im 33 would like to lose 4 stone

fruit and maybe a littlesprinkle of cereal on top yummy breakfast

kettlebells are a good option i hurt my leg lst wk and was still able to do them and pump

mine are the same has this i usually gain weight too but weight goes on very quickly so i think its water

try to limit how much choc /sugary food have as it leads to binging on. have got better at controling it to smaller amounts

fantastic well done xx

so worse happens dress to big for you you will love it if it needs to be made smaller so go girl x

asda low fat strawberry yoghurt not surprised love all yoghurts

fab suport on here you dont need to do it alone :)

happpy day enjoy ikea

the run would be sometrhing dif and you might like it

well done you look awesome xx

its a big thing first lot of clothes i had to go sat in blacks sacks for a while. a friend even suggested she would take them away but couldnt. I eventually built up the courage and took them to a charity shop . its a very big thing taking away that security of using them again but one of the best things i done xx

its a big thing first lot of clothes i had to go sat in blacks sacks for a while. a friend even suggested she would take them away but couldnt. I eventually built up the courage and took them to a charity shop . its a very big thing taking away that security of using them again but one of the best things i done xx

OK Im in scotland run a really lovely route by the river very popular with dog walkers etc but i wouldnt consider carrying any weapon and certainly wopuldnt go out running if i felt i needed too