minettc3

[quot Well done really inspiring and truthful. Two words: baby steps. Setting small, realistic goals has been the driving force behind my nutrition and weight loss. To give you an idea, I started out my weight loss by doing walking several times a week along with cutting back on my portions. I still ate foods that I liked,…

hi whats an arnold sandwhich? im in the uk?

Im exactly the same only theres not many fast food places around me so my thing would be to sneak food almost like stealing from my own cupboards and then walk the dogs so I could eat my secret stash of goodies. It is such a struggle some days I am totally an emotional eater, I eat when I feel down, I eat to reward myself…

they look great how long do they keep for?

Good for you !!!

I use asda honey and mustard dressing in the Good for you range, its yummy.

HIYA I'm welsh living near Caerphilly so your not alone. add me as a friend and we can be diet buddies lol.:happy:

Hi you look amazing can you give me any tips and advise?

FANBLOOMINGTASTIC!!!!

AND ME X

Hi I'm new too Just got started yesterday, finding it really helpful to log everything Im eating allows me to keep on target and hopefully NOT cheat. Im around 12 stone 12lbs and would like to be 11 stones. You can add me as a frienf too if you like.

I wish I could wake up tommorrow 5ft 7 and a perfect size 12 I wish I could win loads of money and give up work to concentrate on doing goods things with my money for others/animals. I wish health and happiness for all my family.