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I have researched "Keto Diet" "Banting Diet" and "LCHF" diets on the internet and I have found Pinterest has some really great meal ideas but these diets are a lot of meal prep. I just typed "Keto" and reviewed recipes on Pinterest that I would enjoy and are not to complicated. This site also has some great meal prep ideas…
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Prograde is good protein but make sure it fits in with your total calorie intake for the day. It will help with your weight training but remember it takes a lot of weight and total commitment to gain. :smiley:
