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Basically, you need to combine a healthy diet along side cardio and strength training. What annoys me about this site is that it bases achievement on weight loss . However, if you are combining strength training for muscle definition and tone you will notice weight gain. Muscle weighs 3 x more than fat. I use this site to…
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I'm just over 5ft and I currently weight 116 pounds, looking to lose about 10 pounds. It is so much harder when you are a short a***!!!! Be my buddy :)
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Oops just seen one!!!! Thanks again
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Great receipe - has anybody asked about the calories per cup? Thanks :)
