esam5 Member

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  • I'm not a coach, not a professional, and have my own weight issues. (that being said) I recommend that he evaluate the program first. Watch the videos all the way through to see what he is getting himself into (audit the program) If he is really committed for the right reasons, why shouldn't he??? I am not one to judge who…
  • My reccomendation is "The Beck Diet Solution" its a book by a psychiatrists who has studied weight loss for years. It will give you ways to deal with your habits and overcome them. :) great success to you!!! E
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