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according to my doctor it is almost impossible for anyone to get the nutrients they need to be healthy on less then 1500 cals a day. you need to up for exercise not starve your body. if you starve yoru body you are putting your health and weight loss in major danger.
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i totally should have brought some veggies with me to munch on. My GF lunch was very satisfying but a whopping 600 cals.
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Since i am gluten free and mostly dairy free I usually bring a lot of food treats with me and they have saved me so many times. One thing i suggest is to bring acceptable snacks with you. drink tons of water, etc. But it is hard and I am always looking for other ideas. COntacting the caterer is a great idea..
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Usually they have pastries for dessert which i cant have anyway because I am gluten free. Then they give you a box of whatever they choose for lunch. It is scary stuff!
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Hello Cel! Yes, I have 98 more lbs to loose! I have lost 2 being here three days! How exciting is that. I know it all won't be that easy but shoot. You can do it!
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maybe even hit up the sauna?
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Unless you spend a good deal of time in the sun you probably need Vit D> It helps the body absorb calcium, fights disease and infection and boosts mood. One of the most important vits you can take. I take 5,ooo ius a day
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Love you Laura!
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And you have inspired me again! yay!
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Wonderful story. Shoot I would cry if I fit into the size 12!
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Thanks for your words. I agree. There is a certain readiness/ determined component. I get pretty discouraged, distracted and downtrodden easily and apparently can convince myself that this one BAR OF CHOCOLATE / BOX OF DOUGHNUTS etc wont really count cause no one is looking. Bad habit.
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thank you! so far its not working... eating chocolate ha ha ha
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yes!!! i do... gooood lawd help us all!
