empresslove13 Member

whoa! 30 lbs made a huge difference. you look amazing and i bet you feel even better!

I would love to join. 1/24/2012 - 247.00 SW - xxx lbs (Wednesday Feb 1) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

A truly healthy adult poops 30 mins after each meal. are you going more often than that?

yeah processed meats are HORRIBLE!! I switched to making a chicken breast on a sandwhich and then making sure that if i get a canned soup i am really hydrated and i get a natural low sodium version. you are going to feel sooo much better!!

lemon is a great idea. water shouldnt be making you bloated, it should be doing the opposite unless your sodium intake is forcing your body to hold onto that water. have you checked what your sodium intake is? you can see it on the tracker.?

Yeah I cant have dairy or soy! You can also try another brand of Almond milk if you dont like the other suggestions. I have found that some brand's are better than others! good luck and if you can have soy SILK hazlenut creamer is absolutely dreamy!

hello! I am new as well. I started at 267 but joined here after loosing about 10lbs.

I can vouch for Jez being one of the most amazing friends ever!

I am totally on the same missions! Go us. Why don't we post some goals? Maybe where we are started and where we hope to be by when? Today: 249.2 Sept 2013: 140lbs goal!

Incredible

As a member of a relationship who has difficulty with self control ... I think that your spouse can eat foods that you cannot eat that are triggers for you, outside of the home. I do not eat gluten or dairy or majorly sugary foods. So we do not keep them in the home because they are constant temptations for me. My spouse…

yes i have done one and it was awesome. i ate raw for 4 days... the last day was all juice and then i did 2 enemas. The whole process helped me feel cleaner and lighter and helped my mood, energy and fitness goals. Go for it! Colons need cleaning... before pharmeceuticals, regular doctors performed enemeas on people 1x per…

i agree. throw them out! or make him keep them in his trunk where you dont know where they are or something .. shoot! Couldnt he just buy ONE at the store and finish it before he gets home!?

thanks love. I couldnt even deal with the other post... some rude comments on there. Forearms, humor, a brain.

You can do it and yes sometimes the body doesnt respond to changes on the outside for a few weeks! Keep tracking, eating healthy and drinking tons of water. Are you taking vitamins? Feel free to add me or message me privately.. i have ideas ;-)

i have been overweight since i was 7

Greetings! My name is Lindsay and I stopped eating gluten and almost all dairy in July 2011. My Mom has Celiac and though I don't test positive her world reknown Celiac specialist doctor says my symptoms say I have it! I feel so much better...! The longer I don't eat gluten, in general, the less I crave it. I feel so much…

1. just because you posted your info doesnt mean they saw it, read it, remember it or realize it is for them 2. write to them personally and just say, i would love to support you on mfp, here is my info if you want to add 3. if they dont want to add you just acknowledge they have reasons and dont make assumptions ... just…

it happens. if you feel really depressed have you thought about counseling?

Yes! I am on the hunt for portion control plates and i just got a scale! SOO excited! I will be able to track more carefully and as I go down in weight I think this will become more and more important. The main issue I have is with emotional eating as it relates to portions... thoughts?

24 lbs is amazing. you might even try to eliminate some acid forming foods from your diet for a few weeks. that always seems to help my body start to process excess again. maybe try to eliminate gluten dairy and sugar for 1 month.. increase veggies and water and stock up on vitamins and omega 3's.

how to join the paleo/primal group?

Oh! Portion control plate. I love that!

you have all been SO helpful! I need to get a scale. i can eat and eat and eat meat

Name: Lindsay 01/01: 256.00 01/09: 251.20 Goal weight on January 31 - 247

Hi! I try to stick to paleo as much as I can!

Say nothing. Put the person on restricted or unfriend. it says a lot more about what is wrong with them than you! You are doing your thing!!!

I got a turkey sandwhich on GF bread. a small GF chocolate muffin, a little bag o chips, and a mandarin

No, mine are so bad I have to chug water, medication and go into a dark room and sleep. If you are experiencing migraines all of a sudden, you should figure out what the cause is and stop them before they get worse... ?

I am gluten free, mostly dairy free (though i have a very hard time with it) and cut out sugars from time to time but generally limit them. I would LOVE TO BEFRIEND anyone else who eats this way, swap recipes, restaurants, etc!