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I decided to change my eating habits when I was an overweight teen. The best thing that helped and still helps me is to consistently track my calories. First, I set a reasonable weight loss goal and make myself write down the calories of everything I eat so I know when to stop. I can find the calories to almost any food if…
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It's cool. My weight fluctuates by 2 to 3 pounds daily. Last night I weighed 143.8 pounds before I went to bed. After my shower this morning I was at 141.0. I have a good digital scale and my weight consistently changes like this throughout the week. I'm pretty sure my metabolism and water intake have a lot to do with it.…
