StrongAimee Member

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  • Ok, I admit it, I had a binge. Date of binge : 6/26 Time of binge : 6:30pm Location of binge : home Body language during binge (e.g. Sitting, standing, slumped, tense) : sitting slouched on the couch Company kept (alone, friends, family, partner etc) : alone with my dog Approximate calories consumed during binge : 2,000…
    in Confess to, analyse & learn from your binge here Comment by StrongAimee June 2013
  • Definitely see a doctor!! I had a friend who has one leg shorter than the other and was causing pain in her hip and back. She got a lift for one of her shoes and the pain went away. Second- get a trainer or go to a group class with a certified trainer. I do Crossfit (http://map.crossfit.com/ you can find an affilate near…
    in Can't do squats (suggestions?) Comment by StrongAimee June 2013
  • Try making some smoothies! You can "hide" lots of delicious vegetables in them. Google for "green smoothies" and you'll find lots of great recipes.
    in Adding Fruits and Vegetables Comment by StrongAimee April 2013
  • I'm in!
    in Let's lose 20+ pounds by June 21! (Group) Comment by StrongAimee March 2013
  • Eat more good foods!! Fruits are good for you but high in sugar, limit them to one or two servings a day. I always try and have 1 cup or more of vegetables with each meal (breakfast, lunch and dinner!!). I find if I eat veggies and lean protein at each meal, I'm not hungry in between meals. If I start to get hungry or get…
    in starving to death Comment by StrongAimee January 2013
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