ltvernon

I just had a fabulous tilapia recipe from Weight Watchers, it was Pastena (sp?) whole wheat bread crumbs with season salt to taste. Dip the filets into egg whites and fry in 1 tsp of olive oil. Bake on rice pilaf with grape tomato halves on top for about 15 to 20 minutes. That's the basic recipe, it was featured in the…

This is my first week too!! I have already forgot when I weigh in again but this site has by far been the best!! Good luck!!