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I just had a fabulous tilapia recipe from Weight Watchers, it was Pastena (sp?) whole wheat bread crumbs with season salt to taste. Dip the filets into egg whites and fry in 1 tsp of olive oil. Bake on rice pilaf with grape tomato halves on top for about 15 to 20 minutes. That's the basic recipe, it was featured in the…
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This is my first week too!! I have already forgot when I weigh in again but this site has by far been the best!! Good luck!!
