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I don't have a HRM either, but did a search for others that have done this workout that do have one and it appears that calorie burn with each 20 minute segment is somewhere between 250 & 300. I used 250 for Levels 1 & 2, but bumped it up to 300 when I do Level 3. It's listed in the exercise database as Jillian Michaels…
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It's awesome. I skip Kim's portion, and do Jillian's twice. Hardcore, "bootcamp" style cardio. Big calorie burn, too.:flowerforyou: [/quote] I totally agree with Viv-I skip Kim's portion also & double up with Jillian.
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TGIF SBFers..Another day of The Shred today and hopefully, another 10 miles on my bike. Very humid here today so I'll probably stick to my inside bike. On a sad note, my ex-mother-in-law passed away last night. She was, without a doubt, the best person I have ever met. It was her time-she was basically just existing but my…
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Since I started my "lifestyle change"-I drink my coffee black. My daughter, however, still uses the creamer that I used to. Nestle' Coffeemate Fat Free creamer has 25 calories per tbsp and zero fat and sodium. There are more than a few flavors but we like the hazelnut...
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I did the Biggest Loser Cardio Max for 6 weeks. Dropped 11 pounds and 15 inches-tough but loved it. I've been doing Jillian's Shred for the past two weeks. Only did Level 1 twice, Level 2 six times and just completed day 7 of Level 3. I use five pound weights and although it's tough, I love the results. I've lost three…
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Mornin' SBFers! It's a dreary morning here in Upstate NY-raining buckets AGAIN! Hopefully the sky will clear enough to get a walk in. Sixth day of Level 3 Shred & it kicks my butt but I'm seeing results that I really like, like my size 8 jeans! I had Hubby put new batteries in my stationary bike and am going to add 30…
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Happy Hump Day all! After two inches of rain yesterday and three monster thunder storms, it's finally nice here. I did Level 3 again and then mowed the lawn and did some weeding and painted our basketball pole and it's not even Noon yet! My achievement for this week is that I'm wearing size 8 jeans! I was in an 18-20 when…
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I just searched for Biggest Loser Power Sculpt-it's in the exercise data base
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Well my thought is that if he was afraid to put himself out there-National TV wasn't the right forum for him. I agree that it seemed like he regretted his decisions-but a little too late.
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Morning ladies! My hope for this challenge is to lose the last seven pounds to reach my goal and to start maintaining. Scary thought though. I really enjoy my water and my daughter makes sure I take my vitamins every day. I would like to try and walk more though. Still doing the Shred Level 3 and headed out to walk now. My…
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I would have sent Graham home too. She said she was very sad about the fact that he didn't open up to her at all and that they didn't communicate well. Not a good recipe for a life long commitment if you ask me...
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Same song here but we will be celebrating 16 years on July 11...
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Sorry-double post
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SBF works for me too! I have 8 pounds to go to my goal. How long will this challenge be this time? I did Level 3 Shred again and it's still pretty tough but I love it. Heading out for a walk-balmy 77 here. Today was my son's Pre-K graduation so I changed my profile pic....not too shabby if I do say so myself! It's great to…
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Good Sunday morning all! Yesterday was great. Spent the day at the beach, sunning & swimming with my little tadpoles. Then we hit the playground & went on a long bike ride. Today is a housework day-ick. Pouring buckets. Back to Level 3 Shred tomorrow.. Have a super day!:flowerforyou:
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Mornin' all. No structured exercise planned for today. Nice & sunny here in NY so I'm taking my grandbabies and my five year-old to the beach. We have a really nice lake about ten minutes from here so we can hike and picnic and swim. Wish me luck-I'm gonna need it! Happy Saturday everyone!
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Hi ladies...Welcome newbies! Today was day three of Level 3 30 Day Shred. No easier-BUT I got my first pair of size 8 jeans since High School 30 some odd years ago:bigsmile: so it must be working! I also mowed the yard and did my grocery shopping. Gonna go for a bike ride after dinner with my little one. I didn't reach my…
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Very good to hear from you! Hasn't been the same around here without ya. I'm pleased that you had such a good trip. Welcome back:flowerforyou:
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I totally agree. Even my own mother has been critical in many ways since I changed my lifestyle. She has actually said "Please take care of yourself" making it sound as if I were on death's door and the truth is, I've NEVER been healthier. I think it makes her uncomfortable seeing me take charge of my health. I don't think…
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Mary it changed when I put in my new weight...no crack for you!:smokin:
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Mornin all! Felt a little froggy today so when the Shred menu came up I decided to try Level 3. While it was definately a challenge, I'm very proud to say that I completed it and I didn't die! Getting ready to take our first walk of the day-54 degrees here so it will be a brisk one for sure! Happy hump day all & Viv say Hi…
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Well-this morning started out well. :grumble: Woke up to no water...fortunately, we have a separate pump for the sprinkler system so after I worked out, I hauled 8 buckets of water in to flush the toilets & wash up in. Wonder how many calories that burned:bigsmile: :heart: Brother-in-law is home! Five days after quadruple…
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Good Monday morning ladies:flowerforyou: Today was my 7th day of Level 2 of JM's 30 day Shred. I'm gonna give it three more days & then move on to Level 3. My weigh in this morning was a pleasant surprise. I lost another two pounds. I sure hope this means my three week plateau is over. Happy Monday all!:smooched:
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Hi ladies. Shred here again. Starting Level 3 on Monday. I really like it... Hope everyone has a great weekend! Julie
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'72 Nova Super-charged, B & M Blower, 650 HP, tubbed & narrowed-SWEET ride!
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Hi all. Not much exercise except pacing yesterday. Brother-in-law ended up with a quadruple bypass but is on the mend and all is as well as can be expected. Today I did the Shred again. Still at level 2-thinking I will try level 3 on Monday....yesterday eating was the worst it has been since October due to circumstance,…
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And I'm the exact opposite. I like wearing what I want and working out alone right here at home. No one watching-doing my own thing when I want & in my own shower five minutes later. Much cheaper too. Wouldn't have it any other way.
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Glens Falls-near Lake George
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$4.05 here in upstate New York yesterday and $4.14 this morning:huh: :angry:
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I do a video every day. My favorites are Biggest Loser Cardio Max and Power Sculpt and I just started with Jillian Michael's 30 Day Shred. I also had great success with Hip Hop Abs Total Body Burn and Fat Burning Cardio.
