freespyryt

Protein powder, chicken, lean beef, Greek yogurt and string cheese are basically my sources of protein.

in How do you get most of your protein Comment by freespyryt January 2015

25 and looking to lose another 55lbs! Lost 30 so far :)

in im looking for women in thir 20s n 30s needing to lose 40 lbs or more Comment by freespyryt December 2014

I work 8-5pm I get home at 5:30pm and luckily SO doesn't get home until 6, so I put on clothes and head straight to the gym to run for 40 minutes and then we go together to do weights at around 10pm. Obviously with kids that isn't really feasible, but I work full time and am going to school part time, so i have to fit it…

in Busy Ladies -- When do you workout? Comment by freespyryt December 2014

freespyryt Member

Replies