egsviola54

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  • I agree about the commitment comment. Also, if you have a smartphone the app makes tracking food way easier, because you don't have to try to remember things at the end of the day.
    in Staying motivated? Comment by egsviola54 January 2013
  • 3 pound weights are pretty much useless unless you do a ridiculous amount of reps of everything. In my experience, if you do more reps with a medium weight more often than fewer reps with a really heavy weight, your muscles will develop in a more compact way. That said, mixing things up with weight that's close to your max…
    in Does toned mean bigger? Comment by egsviola54 January 2013
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