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I agree about the commitment comment. Also, if you have a smartphone the app makes tracking food way easier, because you don't have to try to remember things at the end of the day.
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3 pound weights are pretty much useless unless you do a ridiculous amount of reps of everything. In my experience, if you do more reps with a medium weight more often than fewer reps with a really heavy weight, your muscles will develop in a more compact way. That said, mixing things up with weight that's close to your max…
