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Dr. Oz says that our bodies crave nutrients, not calories and we can seem hungry if we are dehydrated. So when we are craving food or feel hungry, try drinking a bottle of water. If the hunger goes away, then you were dehydrated. If you are still hungry, maybe you aren't eating nutricious foods and need to review our food…
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Dr. Oz states that our bodies don't crave calories, they crave nutrition. You might want to check the nutrictional values of your food, and possibly add some missing vitamins. As far as being stalled, it would be you are eating a little more than you think...so a food diary is a good way to keep your intake in check. Good…
