LordBear Member

my tkd instructor has 2 replaced knees and still does it , crossfit and lifting. some things he cant do any more..but he works harder elswhere. john a blue belt friend of mine in class is ....i believe 54 ot 64...believe it is 64... brain fart..ggrrr.. and he works hard. i did tkd as a kid then got back in to it a couple…

i w/o on average 2 hrs a day... 3 days i do tae kwon do 2 hrs a day.. then the rest of the week i do a mix of swimming, weight lifting, walking, biking etc. ocationally i take a day off or cut back...

are you dating or actuall bf/gf relationship... if your just dating... your still playing the field.. if your in in a relationship... or you are and hes not..then dump him and flush him..

almost an average adult man.

i luv patterns. they are a great way to practice, not to mention great exercise..specially when you get close to black belt and up... when you have a bunch of them to do.

currently low red... but prepping for advancement.. was going to happen end of the month but got pushed to the back of august..frustrating..lmao..but i dont mind. any who i train ITF tkd in longview wa.. itching with excitment... with some hard work and dedication i may finally get my black belt in less than a years…

if thats all it took..then he didnt deserve you in the first place.. congratz on your current losses..the weight and the well... he was extra weight as well..lol.. healthy diet and exercise will have a change on your mood, atittude, and the way you feel for the better. personally i would suggest find a good martial arts…

i overextended my elbow while sparring one night..and ended up messing up my other one while at the gym lifting weights a couple of days later. so i had to stop with the weights for a while and while sparring i had to ask my sparring partner to take it easy on the power with the kicks... but i would think they were getting…

really..tacos and salad in same sentence... now im craving taco salad..well more like nachos since unless its olive veggies dont belong with taco stuff..lol.. but to the topic... my mom is supportive which is great since we share a plate.. my dad on the other hand dont give a chit and he and his gf are always trying to…

i do tkd and i looked and found some numbers some where on the internet and then added it to mfp and thats what i go buy. and the number has changed since i have lost weight. but all numbers on mfp are averages. since they can not incorporate every persons body make up and how intense the work out actually is and so on and…

well..with out a food and exercise diary it is hard to say...other than that less food in more work out.. but that isnt always true. since certian things affect your body differently and can slow your loss down or even gain weight.

19 with a intoxicated girl i had a crush on.. she was 14 at the time..lol.. and no i didnt have anything to do with her being intoxicated.. i cant stand alchahaul. and no we did nothing else... lol...making sure the facts are straight..

shave my face.but keep my mustache. my nickname is bear for a reason..lol .. and i prefer the ladies to shave..

good meal plan and hard work and you can do it. 160 down close to a hundred to go

feel free to add me if you like.

so sick of media deciding what is hot or not and trashing on people. who the frick cares..

a.t.f.i. / itf taekwondo 2nd gup (redbelt) since 97...lol

as before... sodium is way way to high.. the amount of sodium in your intake will make you gain weight. and is not good for your system. also noticed your sugars were high. and you need to drink more water.

bear 34 oregon goal = 200 + be able to work again + find that special someone eclectic

if your trying to lose weight. you are trying to get rid of calories not put them on. so dont eat back calories...

your supose to wear something?? i wear cloths all day long...hell with that chit when im in bed.

u can bite out the shape of a gun with a poptart and be a threat to the comunity

think i have a compressed disc or something...on disability.. got tired of sitting at home so bout 2 years or so i got back in to tkd while still over 400 lbs, hernia, asthma and finally off my azz in over a few years... it hurt and i was sore..but kept at it... i just watch what i do and dont do other things. started at…

taekwondo, lifting, ex. bike, swimming

have a life/ have a gf

was going to just put a couple things...then saw a couple other things mentioned that are equally important.. smoking: i quit smoking few years ago and cant stand it at all any more obese and lazy: i have always been on the heavy side..more so after i injured my back. long story short i am trying to better my life so if…

i also have a hernia just behind and above the bellybutton. doctor told me that they will not fix it cuz i was to fat, and another doc. told me that i can do just bout any exercise as long as it doesnt make me grunt to much... guessing that to mean i can do whatever as long as i am not stressing that area to much to the…

i lost 20 lbs in one week cutting cals back to around 800 cutting back on water to a min. saunaed a couple of times and did 2-4 hrs of cardio a day

swordsmith well said... for everyone else a good punch in in the nose or a good kick will throw u back in the air.. i know that works.. cuz my martial arts instructor accidently popped me in the nose and i did a back flip and a spin in the air and landed on my knees facing the opposite wall...that was fun

yah but not sure how long though ..when i first went there years ago.. the place was packed.. last night.. the adult class had 2 11 year old girls one of which was first night.