LordBear Member

well didnt see any exercise in ur logs and from what i saw of ur cals ur eating less that 1500.. thats where i am at.. but after seeing ur pics..looks like u are where ur going to be.

umm... im sorry u still gain something. ur still burning and building endurance and strength.

i am watching some short lectures on health and fitness. and studies show that if some one works out first thing in the morning after fasting for a few hrs before intake of calories they burn more. which i can see due to the fact once u kick ur body in to gear . your burning more the rest of the day i would assume.

my advice would be stay at 1200 eat no more, and do an hr of exercise a day or more. and open up ur diary as others have said so we can see what your doing... if your not doing bout an hr of exercise..all ur doing is warming up ..

omg the world is going to end..dont worry bout it... ur body is going to kick most of it out if your diet is healthy already.. i went to izzys the other day and wont be back for some time... pepperoni and pineapple use to be yum.. taste like chit now... all i taste is oil and to many spices that over ride each other and…

lol.. nice..but where is the pics so we can see for our selves? lmao

diary would help alot. and that way we can see what ur idea calorie intake is as well ... i shoot for 1500 or less usually get about 1300.. today i only got 900 or so and im stuffed... did forget my breakfast but that would have only added 80 cals... so i had a half a peanutbutter and honey sandwhich, smally back of chips.…

hey..what happened to the rest of the story? tickled u then carried u in to living room and then_________________???? lmao

just to let u know..u can still get preggers on the pill.. thats how i was born..lol

watched an interesting video yesterday that claims scientific studies say that the best time is first thing in the morning before you take in more callories. after fasting for a few hours. plus it sets the tempo for your body for the rest of the day and has that burn kicked in.

cheating is mental as well as physical... i have seen more than one relationship destroyed from being on the internet.. all these dating sites and face book and myspace etc. do for the most part agree with the op. once you are in a committed relationship with some one. it should be exclusive. and to me that means staying…

hhmm may have to make a trip to nebraska...been a while since i have been there.

wheres mine?

u can use a treadmill or go to a local track.. on a tread i usually do 2.3 mph.. and then i looked online and found out the inner ring of a school track is a 1/4 mile... and i do 2 mph when real world walking ..lol but everybody else walks circles around me...never have been a fast walker.

wow..... sexy lady.. great work

i have a messed up back. for years i just sat by waiting for something to help it get better and it never did. so i started working out again any how. martial arts, walking etc.. i started with gym.. there are a lot of exercises that you can do sitting down or laying down. as mentioned before swimming is great for pain…

smokers crappy nonsence tats drama..hhmm tough one to escape there..lol dont care if they live with parents. but not brainwashed by them drugs of any kind and that includes pot having to have their cells loaded with pics of creepy exes girls who dont shave their fuzz.. i know fuzz comes with the territory..but for some…

several years ago i injured my back..i was always a big guy but after that i did less and less exercise and just sat more and at the time i had a truck driving job.. so u r sitting probably 20 hrs a day for most part if not more. any who..things snowballed lost job and then had to fight for disability for the next 5 years.…

there is stairs if u have them their, standing up sitting down, have a couple small hand weights, that u can lift when not busy with arms, stretching, flexing muscles... chest, stomoche, groin, arms etc. breathing exercises. lifting legs... get some old pantyhose and put a lb or so of sand in it.. flop it over ankle and…

i usually just get popcorn their with the evil oil they call butter.. and bring a couple bottles of water in my pockets and save 5 bucks.. did bring in a subway sandwhich once

just ignore the guy behind the curtain. lol..sorry didnt like what i said so removed it

i have always preferred skinny, petite, and athletic women.. how ever that is not set in stone. i have had an attraction to girls with a bit more as well.. where that cut off point is exactly im not sure. i know im not the greatest and and wouldnt expect the perfect gf either. but health is a major concern to me now and…

i know the feeling...week before last i only pulled a 4.1 loss and last week i plussed .6 of a lb. extremely frustrating. dont know what the deal is.. specially since i doubled my efforts the last couple of weeks. unless im having a muscle and water gain or something of that nature.... im just sticking with my routine and…

i actually like 2 and 5 and from those i would choose 5.. kinda dark in those pics. but u are an attractive and pretty lady and i think those 2 make u look hot..

has been on here for a long time and doesnt really have any mfp buddies.. i got aurther from one of the biggest loser shows..he dont talk and i got one lady who added...either last night or this morning..dont remember..lol

i considered that and the other surgeries. but i decided it wasnt worth it for what all u have to do and in the end. u still have to all the exercise and all the dieting etc.. and the surgery is not gaurunteed. and has all sorts of heath risks. etc.. i lost 80 lbs with out surgery so others can do it too.. you have to have…

great job ur looking great...and sexy..lol

cheating is cheatin...sexual or not and this soon in to the mariage? means hes probably been doing it for a long azz time already...l girl u are hot and doing good for urself..ditch is cheating azz cuz he dont deserveu..he needs his sack cut off.

HOLY HELL!! Please tell me your single and live near me?..lol

i have nothing against porn. how ever in a relationship. ur partner should rank above porn. but he is a porn addict and porn can be just as bad and can be considered cheating as well.. specially since he lies so much about it. denies its a problem and it is also affecting your relationship and your sex lives... it is time…