sarahmarc Member

Isagenix vanilla meal replacement... 24g protein, all natural and delicious when blended with frozen fruit, water or milk:)

In the oven:)

First shake today!

Go up for sure.... TDEE minus 15% gross. Try it for a few week and see what you are at! I need to start to take my own advise:)

Wow.... All ya need is a nipple ring and you'd be perfect! Good job

Add some push ups, planks/ abs too. Walking up the stairs is just the same or better than the stair climber at the gym and skipping is great too....you really don't need a gym! I try to do 30 extra flights of stairs a day...very hard and can tell the difference... Some extra calories to increase are... peanut butter ( dip…

LOL

Love my fitbit and the groups I belong to on the fitbiti website! It's very motivation. Mine only syncs with my laptop. I must say the stair counting feature is awesome.

I'm in the same boat as you.... Here is my 2cents.... Keep doing what you're doing, exercise, eat clean, drink water, sleep! Stop stressing about the number! I've really had to let that go. If you're gaining I'm more for eating low and eating back my exercise calories which I calculate with a HRM....this week I lost 1.7…

I've been doing the 20% ish below tdee since November and lost almost nothing so clearly that does not work for me. I tried to decrease about 100 cals for day.....still nothing. By exercising I've converted fat to muscle which has been a success but i'm still got 20 pounds of fat hanging around!So I'm trying out the 1200…

I often feel like quitting as this process is slow but I remember how much it sucks to be fat and lazy rather that be fit and strong. I've only lost 5 pounds but 6 inches, almost a size and made major changes in my lifestyle....I just can't go backwards..... Remind yourself why you started in the first place.... And finish…

Eat at least your BMR and add some extra calories/protein on heavy workout days. You don't need to starve to lose weight.

Homemade chili made with lean turkey:)

Hot topic... Just do the opposite of what you're doing and it should work!

5'5 170 Size 14 jeans Size medium/ 10 top Interesting how much we vary in size!!!!

Never eat below your bmr! MFP sets calories way too low, the only thing I hate about this site. Work out your tdee as well. Lifting weights and eating protein. I'm 170, 5'5 and losing about 1600 calories a day.... If I stop losing I might eat more NOT less:) Good luck.... Friend me if you're looking for support.

Milk, Greek yogurt, nuts, seeds, pita and hummus, ,tuna, carbs with eggs in morning, protein shakes as snacks. Creep others food journals for ideas... Mine is open

7 pounds in 11 days is crazy lose that your body can't keep doing. Pick a weigh in day and go by how you feel rather than the scale.... My body goes up and down about 4 pounds! So stay off the scale and accepts .5 to 1 pound weight lose as normal each week. We all have weeks we don't lose or weeks we lose extra.... Don't…

Muscles weigh the same as fat however muscles take up less room making us look smaller.... Lets not get confused! Work out your bmr and your tdee and do some research. I'd say your body is starving and you need to eat more. Don't forgot its all about healthy, clean foods that make us healthy:) Good luck!

The feeling of starving is your body telling you to eat! Eat more, higher protein and fresh foods only. Nothing in a package. Hard boiled eggs, nuts, fruit, veggies, cheese, Greek yogurt, lean meats, salads, oils..... Losing weight is all about the choices you make rather than the amount you eat. Do some research about…

It's lonely me here just trying to lose a few pounds! And win a trip to mont tremblant! Well Lisa.... Cause you asked LK Fitness challenge is based on points earned by recording activity level and logging food daily. The person with the most points wins a little get away for some badminton:) who doesn't like badminton? I…

Calling you names makes him feel better.... Abuse comes in all shapes and forms. If this is your normal self confidence will be your savour! You will lose weight, you will be awesome and maybe you will get what you deserve....it's all about choices,

I just look at it as 20 minutes of per hell and then it's over;)

Wow...you look great!

I'm 39, mom of 3, need to lose 20+pounds...been trying hard for some time and it's not ccoming off...need support too! Add me....

About 3 months ago I started doing the shake thing usually once a day. I started thinking it would help me lose weight cutting done on calories for at least one meal. I really enjoy my shake, makes my life a lot easier not having to plan one meal eat day. It has not help me lose any weight however and it's expensive. I…

OK-count me in too! Im goin hard core till my cruise date of November 1st so good timing for me!

Any exercise is good for you..I like the DVD because it's quick, a great workout and your muscles will hurt the next day. Don't focus so much on the number rather how you fell in your clothes:happy: :happy: