FitFLNana Member

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  • Two days you've been at this and you're exhausted, really?????
    in 4 am work out, 1200 calorie diet, & no energy!!!! Comment by FitFLNana May 2016
  • Wow - Kakalina2, this is very close to when my beloved hubby died too. I so understand!! After 30 years of marriage life has so totally changed from what I thought it would be. For me, taking care of my eating and exercise was one of the very few things I can control - so I have kept at it. It is so hard when you realize…
    in My Husband Died and I Need Support Comment by FitFLNana July 2015
  • Wow - thank you so much for being vulnerable to this crowd :) How exciting to know progress continues :)
    in Loose Skin - My Experience Comment by FitFLNana October 2014
  • Sounds like you are at the right place - this is a great tool, and joining a gym is a great step in the right direction! Keep trying different things until you find what you enjoy - then stick with it! Feel free to add me as a friend if you'd like.
    in Flabby 50 yr old diving in Comment by FitFLNana July 2014
  • I felt the same way - but like after a year at the gym! Was afraid to take an entire week off working out. I walk regularly in between workouts though. Read on a weight lifting forum that it was actually good to take a week off a couple times a year! So - when I go on vacation - I don't worry if I miss the entire week at…
    in Decisions and Guilt, could use some advice Comment by FitFLNana July 2014
  • Sounds reasonable - but I can't see your diary or what you have your calories at now. Just be sure that if you change to sedentary that you eat back all exercise calories. Fit in as much as you can - it may surprise you how you can squeeze in walks or short exercise routines that have a big impact!
    in Going back to school . . . weight loss suggestions? Comment by FitFLNana June 2014
  • It took me about 9 months or so to lose 40 lbs. I have maintained that for 2 years now - just hit 1000 days on here! I consistently still track everything - it is important for me to not mindlessly put stuff in my mouth! I workout 3 days a week, and then get in 3 hours of cardio a week - either walks on the beach, tennis -…
    in How long have you maintained your weight loss? Comment by FitFLNana May 2014
  • Big salad with deli turkey, tuna salad and crackers, apple with peanut butter, lots of options. What about greek yogurt with blueberries and granola for breakfast?
    in Lunch ideas Comment by FitFLNana January 2014
  • I am certainly no expert - but after looking at your diary - I'd say you need to eat more protein and work out with some weights. Try to build some muscle instead of just doing cardio!
    in Stuck at 135lbs for 4 months Comment by FitFLNana December 2013
  • I am very interested to see responses as well. I lost 40 lbs doing 1200 cal - and have been maintaining for over 6 months now at around 1500-1600. Recently found the road map as well and have been calculating TDEE should be around 1750 - so it makes no sense to me. If that is true - I should still be losing weight at 1500.…
    in I upped my calories 4 weeks ago.... Comment by FitFLNana August 2013
  • Do you cook the cauliflower first, or use it raw?
    in pizza! veggie crust Comment by FitFLNana September 2012
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