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Hi I am new here too! Glad there is information for those of us who eat too few calories. I didn't do it on purpose while being a full time caregiver to my dad before he passed I was under so much stress that anytime I ate I felt sick didn't take long and I stopped eating I would sometimes go for days without eating at…
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Hi Looks like you have the same problem I do, not eating enough! Sounds crazy but you can and do gain wieght if you don't eat enough. A trick that I find that helps is nuts and seeds. I usually get the big can of planters mixed and make up several 30 or so nut bags. I do need to keep it mixed up or it gets boring so…
