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I said I'd row in on the alcohol conversation...like the others said I try stay off it during the week and then enjoy my weekends! Vodka and Diet Coke is my go to for lowest calories. Or vodka water and a dash of black currant cordial. Cider, wine or sugary alcopops were my go to drink (and what I still turn to when I'm…
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Hi ladies (and will! Our honorary man!) Sorry I've been MIA for a while! Read through 2 pages of posts, I'll try get to the others later! I went back to weight watchers last week, started as a new member with a new leader so hopefully that'll help me get back on track! The class was Monday and I was having a great…
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Ah my pics won't post :(
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Well if everyone else is doing it... ;) Here's my 2 babies, roxy and Alfie
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Nichole so sorry for your loss xx
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Shy, your workout with lexi and Bentley sounds great!!!
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The important thing when you're starting out is not to give up, especially if you have a blowout (be it a meal or a whole day) is to draw a line under it, get over it and start again straight away! We all have bad days but you can't let it turn into a bad week/month! You can do this!! Check in here with all these wonderful…
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@erod95695 welcome aboard! just introduce yourself and check in regularly, this is a great group!
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I did a booty boot camp class today....who knew I could do so many squats...squats, squat jumps, squats with barbell, squats with kettle bell, squat jumps onto step...you get the picture!!! Throw in a few lunges, planks and burpees....oh I'm going to be sore tomorrow!!!
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Haha shy, love it!!!!
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Well done @danan01 !!! It's amazing what we're capable off when there's someone else pushing you (literally sometimes!!! :D ) I've been doing 2-3 classes in the gym, circuits, boxercise and kettle bells. A lot of weight and resisting training in all 3 classes! They're basically all squats lunges and planks in different…
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Way to go Rachel, that's a fantastic achievement! @SusanConway333 great news on your health! Goes to show the importance of getting enough water in!! Happy birthday in advance. Some great advice from the other ladies. I especially agree with @CariTJR if you do have a blow out, which happens to everyone, dust yourself off…
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Way to go Rachel, that's a fantastic achievement! @SusanConway333 great news on your health! Goes to show the importance of getting enough water in!! Happy birthday in advance. Some great advice from the other ladies. I especially agree with @CariTJR if you do have a blow out, which happens to everyone, dust yourself off…
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Wow ladies, you have been super chatty!!!! I haven't been on in a week so lots of catching up to do!!! I had a crappy week...my mother in law passed away last Wednesday so it's been a week of crying, eating, drinking, visiting, eating, drinking and then some more eating and drinking!!! And the eating has all been crappy…
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That's amazing cari! Well done you!!!
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I tried spinning for the first time today...not for me at all!! I found it really tough but not at all enjoyable! Whereas last week the boxercise and circuits were tough but I enjoyed them (in a weird way!!) Had a great weekend but as usual ate and drank way too much of the wrong stuff!! And it's st Patrick's day this week…
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Oh my god ladies, I thought boxercise was tough on Tuesday night...went to circuits tonight...so tough!! And scary to see how unfit I really am!!! Could only do about 5 or 6 push ups in a minute!! Thought my core was my biggest issue, turns out I've no upper body strength either!!!! I'm going to be so sore tomorrow!! :s I…
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@ShyCush6 well done on only having a bite of the brownie, great willpower! Don't worry about the gain, you'll knock it off in no time! It Sounds like you've a fun weekend planned!
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Oh my god it was tough!!! 45 minute class, but it flew by! My legs were like jelly after it! Lots of squats and lunges, jumping jacks, planking (I couldn't plank at all!! Absolutely no core!!!) we were paired up so took turns with gloves and pads. I think I'll be sore tomorrow!!
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I joined the women's gym today!!! 3 months with gym access plus 3 classes per week! Have my first boxercise class tomorrow and fitness assessment on Thursday...that should be interesting!!! :D I'm also booked in for a circuit class and a bums tums and thighs class this week! I predict pain!!! But I'm off to a 5 star hotel…
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@FitEqualsSmile I just downloaded the happy scale app, it looks great! Feeling motivated by it! If I lose just 1 lb per wk I'll pretty much be at goal by my sisters wedding in August-Im bridesmaid and she's a skinny minny!!! A lb a week is definetly doable! I'm going to join a women's fitness club tomorrow, they have a gym…
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I was looking forward to a Saturday morning lie in but hubby and dogs had other ideas...up at 7 am, sun shining, out for a 4K walk in the woods and back home now for breakfast! Wasn't planned for this morning but feel great to have my walk done! Especially since I've been struggling with motivation lately!
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I just had to share these 2 pics...I'm off work today so went out for a lovely morning walk with my 2 dogs. Now we're back and on the couch catching up on some tv. My 2 neglected babies either side of me!!!
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I'm still sticking to my lent commitments! No Facebook, chocolate or alcohol!! I'm not a practising catholic by any means but it's a good motivator for me! But I've TOM at the minute too and I can't stop eating! :s I did try go to Zumba this evenin but when I got there the class was cancelled. So I came home and ate my…
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@angie_kins we all have those weak moments, you've admitted it, now chin up and keep moving forward. The important thing is not to let a weak moment turn into a bad day/week/month!!! @treehopper1987 welcome to the group! Sorry to hear your sad news, that must've been so hard. Well done on the loss since Nov! Keep going!!…
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@zenjen13 glad you had a good bikini shopping experience! You will look fab on your hols! Have a great time in Cuba (if I remember correctly?!) I'm not at all jealous!!! :p Happy to report I've survived the first few days without chocolate, alcohol and Facebook! Chocolate is definetly the hardest so far!! So much…
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@GillianSmith2 love that!!
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@indygirl217 so it's coming up to your 30th birthday?!! ;) :p Sounds like you've fun plans! Enjoy!! @bluepoppies777 you already did dry January so you've done your penance already!!! ;)