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100 grams of dark chocolate will cost you about 550Kcal. At times, I do crave for some chocolate. The easiest arrangement for me is to get lighter lunch and afternoon munch and replace the entire dinner with a whole slab of chocolate (100grams) Preferably Lindt Dark 75%... but I have no complain with Cadbury Old Gold... :9
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You know what keeps me going? Cheat days! I have one cheatday in mid week of my choice and one day of the weekends. In my midweek cheatday I ate some deep-fried stuffs and weekend cheatday I normally go for sunday brunch buffet. Still, I maintain Calorie intake of 1500 or less in weekday and 3500 for combined weekends. I…