tegla

THIS ! I'm just a regular woman and it works!

Coughed out my nose!! Word girlfriend!

My mom said she loved me and gave me a kiss (she's dying of alzheimers) My family is crazy and loving My dog's smile makes me happy, he smiles a lot

exercise is hardest... ugh

:drinker: CHEERS :drinker:

My Mom dying and my sister2

:flowerforyou: :flowerforyou: I feel bad you had to go through this, but I couldn't agree with everyone more. Except for one thing.. as of this second, do not think about this jerk one more second, not even to prove him wrong, there is Nothing wrong with you. You have nothing to prove to him, or anyone. You are so much…

Just like me, I'm late. But I love the concept and I'm going to think SMALL.. Small makes a little lady. smart meals, a longer life..

I'm definately in this boat. I did increase my cals to 1400/day and I feel better. But I know my Hashimoto's and adrenal dysfunction.. more like adrenal death.,.. is keeping my weight up and my energy and mood down.. It's tough for sure. Unfortuanately I left all my vitamins at home, and I'm 2 hours away while I care for…

Hello! I'm glad you found this group also. It's full of great women and tons of information, ideas, and group hugs. I hope you find comfort here. Luckily I do weigh less than my hubby, but I have more to lose than he does... it's just not fair! *group hugs Ladies

I was 39 when I had my tonsilectomy, adnoids, and T tubes for my ears done. I was long over due. It was an awful time for me, but I'm very sure it was just because my husband says "omg he IS 150!" outloud when he saw my doctor for the first time at the hospital. And it was a Friday the 13th. but my tongue was swollen and I…

Heck yea!! I'm thankful to be here too, good to see you! GOOD LUCK,!!

I heart oatmeal, but fage and go lean crunch is my FavE

I only know, diet soda/soda makes me feel thristy.. and in part hungry. Perhaps the diet soda it'self isn't making you fat or lose weight, but eating and drinking more because of it.... imo

To have a smaller body.

MMmmmmmmm! Going to go make some now.. tyvm

Amy.. Nice to meet you all

You're fat when your stomach sticks to your thighs

I love Real books, but when I'm under the covers with my flashlight reading, so I don't bother hubby, I ponder an EBook. And not having so many books and magazines around would be nice.

I got a HRM and a weight bar with 10 lbs of weights. I'm so happy, I didn't even think he heard me say HRM.. He's so awesome! MERRY CHRISTMAS EVERYONE, I'm so happy today, my family is having a blast! Best wishes to your families!

I feel for you. In our own shoes it's so easy to just shove ourselves aside and do for everyone else. For myself I love to do/buy things for my loved ones. And I always discouraged the same attention. But inside, don't we want something? It's not so much about what the item is, Buying is totally out of control, but a…

Peppermint Schnapps CHEERS

Hi! Grand idea, I just recently trimmed my unfriendly friends off my list and would love to expand my horizon of friends as well. : ) Thanks for the opportunity Tracey.. MERRY CHRISTMAS EVERYONE My door is open to new friends as well

YES, I wasn't much for sweets anyway, but definitely I'm more sugar sensitive now, I notice it mostly in soda, I only taste sugar or actually nasty *kitten* corn syrup. Real food tastes great!

My humor lolol I crack myself up!!

Welsh = Dad ... German/Irish = Mom

:huh: :grumble: :angry: Pah, I wouldn't even think it was a personal gift, she probably went there for herself, the gift cards were in her face, so she bought one for everyone she knew...... I'd give it away, or keep it for a pinch, doesn't mean you have to eat it all, a slice with a salad is a nice mean for a 'treat…

Dang true stair exercises are gonna pump up that bum and legs too. I would certainly make sure you are eating lots of good food, breastfeeding is a huge caloric burn also. Your new baby is going to keep you tired also, I would strongly suggest you cut down a bit on the exercises IF you aren't able to eat enough to make…

Running stairs as your formal exercise? I would say you have to rationalize if you really did 500+ calorie burn, sweat and all. However it sounds to me like you need to eat more.. period. You just had a baby. CONGRATS!! Be sure to keep up on your sleep too : )

Beat me to it... You must have been incredibly thirsty afterwards. That has to be a lot of protein as well... And a great #2!!!