meagtheleo

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  • 1/2 cup cottage cheese 1/2 an apple chopped 1 pk stevia few dashes of cinnamon Its like apple pie!!! SO SCRUMPTIOUS!
    in Need quick breakfast Comment by meagtheleo March 2013
  • 1/2 plain greek yogurt 1/4 cup peanut butter few dashes of cinnamon and a lil squirt of honey blend it together and it is an amazing 60 cal for 2 tblspn! I eat with apple slices, pretzels, banana chips, celery, WHATEVER!!!! So divine!
    in Greek Yogurt , what is your favorite way to eat it Comment by meagtheleo March 2013
  • Steel cut oats or Groats have lower GI than regular oatmeal and I agree with the packages having TOO MUCH SUGAR!. Groats are not as easy to find as steel cut oats but they have the lowest GI. I cook a big pot on Sunday and portion it out for a few days. It is not good to eat the same thing everyday either so maybe come up…
    in 275 calorie power-breakfast !! :))) Comment by meagtheleo March 2013
  • I make a good marinade for chicken or lean pork chops. 2 tbspn dijon mustard 1 cup white wine 1/2 onion sliced 2-3 cloves garlic sliced 2-3 springs rosemary cracked black pepper salt to taste throw it in a ziploc bag overnight and then grill, i like grilling onions to eat also but if not you can discard with the rosemary…
    in Grilled chicken with flavor? Comment by meagtheleo February 2013
  • Whole wheat tortilla, mixed fat free cream cheese with a litle chopped green onion and a little whole berry cranberry sauce. Spread on tortilla, roll up and slice into pinwheels. Festive colors and great taste!
    in Low calorie appetizers. Comment by meagtheleo December 2012
  • Try groats instead. These are the oats before ANY processing. they almost look like rice but a dark brown color. Bring 3 cups of water to a boil and stir in 1 cup of oat groats. Simmer for 10 minutes covered then turn burner off and let sit over night ocvered. Heat up a portion and I find them to "hold" me much longer and…
    in Oats don't fill me up Comment by meagtheleo December 2012
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