We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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yes hitting the scale often can be counter productive. in sept. 2003 i began to loss wieght on the slim fast shakes . i went down from sizes 24 to 22 to size 10 by june 2004. ( i also prayed and walked at least 5 miles four days a week) i never got on the scale. i measured my wieght by the size of my close as i began to…