WestCoastDeb

Nice! Keep up the good work. Glad you are feeling stronger too.

I am so happy for you. Boy what a change! You look FABULOUS!!!

Today is going better. I went for a bicycle ride with the hubby this morning and food has been on track all day so far. I still have to get my water in which continues to be a battle. I don't like water much.

I am new also just joined today. I heard about this site on Facebook. I want to lose 40 lbs. I have been doing Atkins but feel tired and unwell. I want to eat a more balanced diet and watch my calories. I think this is a healthier approach.