frankphi Member

I'm not a girl but I found this is where weight tracking comes in. Try the 1200 calories a day for a week and weigh your self before and after the week. See if you are losing weight. If you are losing too much weight, increase your caloric intake. One thing I learned - make adjustments to your plan on a computer, not on…

I totally agree. I have lost 60 pounds in the past year using MyFitnessPal. I was motivated after learning I had four herniated discs and diabetes with three times the healthy amount of sugar in my blood. A dietician recommended the MyFitnessPal app. Like you, I hate cardio but I have been walking on our treadmill 3-5…