We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm not a girl but I found this is where weight tracking comes in. Try the 1200 calories a day for a week and weigh your self before and after the week. See if you are losing weight. If you are losing too much weight, increase your caloric intake. One thing I learned - make adjustments to your plan on a computer, not on…
-
I totally agree. I have lost 60 pounds in the past year using MyFitnessPal. I was motivated after learning I had four herniated discs and diabetes with three times the healthy amount of sugar in my blood. A dietician recommended the MyFitnessPal app. Like you, I hate cardio but I have been walking on our treadmill 3-5…
