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Highest weight 146.5 March starting weight: 145.6 March goal weight: 139 March total weight loss: Week 1 3/1: 145.6 3/2: 3/3:142.6 3/4: 145.4 😳🙄😳🙄 3/5:144.0 3/6: 143.0 3/7:142.6 Quote
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Highest weight 146.5 March starting weight: 145.6 March goal weight: 139 March total weight loss: Week 1 3/1: 145.6 3/2: 3/3:142.6 3/4: 145.4 😳🙄😳🙄 3/5:144.0 3/6: 143.0 3/7:
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So far 3/4 AF days for March but weekends are so much more challenging! Weight loss goals only met after AF days so need to keep focused on my goals as I approach the weekend with lots of fun stuff planned.
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Highest weight 146.5 March starting weight: 145.6 March goal weight: 139 March total weight loss: Week 1 3/1: 145.6 3/2: 3/3:142.6 3/4: 145.4 😳🙄😳🙄 3/5:144.0 3/6: 3/7:
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March 1 AF March 2 wine while binge watching breaking bad🙄 March 3: AF
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Highest weight 146.5 March starting weight: 145.6 March goal weight: 139 March total weight loss: Week 1 3/1: 145.6 3/2: 3/3:142.6 3/4: 145.4 😳🙄😳🙄 3/5: 3/6: 3/7:
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Highest weight 146.5 March starting weight: 145.6 March goal weight: 139 March total weight loss: Week 1 3/1: 145.6 3/2: 3/3:142.6 3/4: 3/5: 3/6: 3/7:
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March 1 AF March 2 wine while binge watching breaking bad🙄
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Highest weight 146.5 March starting weight: 145.6 March goal weight: 139 March total weight loss: Week 1 3/1: 145.6 3/2: 3/3: 3/4: 3/5: 3/6: 3/7:
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I’m in too! Trying to be more intentional with everything I’m taking into my body. My goal is 15-18 days AF. 3/1 AF
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Sounds good!
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I just ordered the book, I am going to try it. Sounds like a reasonable plan to me and one I can handle
