SgtCyd

Thanks so much!! This was a great way to push myself and no become my usual slacker self!!! See you ladies in April/May! Cindy

Last Weigh In Ladies!!! Current Weight: 170.8 lbs Current waist inches: 33.75” Current hips inches: 41.75” Current wrist inches: 7” Current forearm inches: 11” Exercise Minutes: 415 mins (6 hrs 55 mins) Daily Challenges Completed: All Bonus Challenge Completed: Both Because it was a shorter week, I really pushed myself…

Wowzers!!! I did better than I thought! Further inspiration to keep pushing myself!!!

Week #3 Checkin: Current Weight: 172.6 lbs Current waist inches: 34” Current hips inches: 42” Current wrist inches: 7” Current forearm inches: 11” Exercise Minutes: 495 mins (8.25 hrs) Daily Challenges Completed: All Bonus Challenge Completed: Both Happy that I have a weight and inch loss but thought it would be more since…

Hi Tina, We are having unusually warm weather here in the Northwest but a bit of snow to keep us Canadian. Looking forward to checking my stats tomorrow. I'm wearing pants that were too tight a month ago and it feels great just to put them on without having to suck my stomach back to my spine!!!! LOL I feel like I have had…

Well done SBOO!!!! And congrats to all of us!

Week #2 Checkin: Current Weight: 174 lbs Current waist inches: 34.5” Current hips inches: 42.5” Current wrist inches: 7.25” Current forearm inches: 11” Exercise Minutes: 360 mins (6 hrs) Daily Challenges Completed: All Bonus Challenge Completed: Both 2 lbs back down! Yahoo!!! :bigsmile:

Hi SBOO, Thanks for the info, I was told the same thing, I just didn't think it would happen this fast. I just really started working out on this challenge so, I was surprised. I probably would have quit again if it wasn't for the inches i lost! Just goes to show you that it's not always about the number on the scale!! Cyd

Darude "Sandstorm" Fabulous for running and even better for for a fitness class that involves punching moves.

Lots of great ideas here! Thanks everyone! There are some veggies you've mentioned that I've never tried before so, I'll give it a shot. I just hate the idea of ruining a meal and wasting food if I can't eat it. But, if you never try, you never know! Thanks again!

Aint she grumpy though??? Musicstardust - Seriously, lighten up!!! The replies are funny...and...who in their right mind would admit to you that they don't wash their hands after using the bedroom!!! You'd only make fun of them or try to humiliate them!!!

Glad to hear it!!!! Bravo for you for getting out there!

Well done! It is definitely hard work and you deserve a huge congratulations! But, why are you not smiling in any of your new pictures? I hope it's just the pics you chose to post. Make sure you are happy with who you are as well! Congrats again!

Congrats to all of us!!! Like Tina said, every little bit counts!!!:flowerforyou: :bigsmile: Cyd

Glad to see everything is good with you Tina. I think we were getting worried... Have you ever experienced losing inches and yet having a slight gain? I know I had a bit of a bad couple days but I would expect that inch loss wouldn't happen when there is a weight gain. I'm baffled.

Okay, last couple of days has been horrendous. Just flew home after a very long delay. No internet on the road and kept losing access to the fitness pal app on my phone. So, while I don’t have the calculations, I’m sure I was over on my calories a couple days this week. But, good for water and finished the challenges.…

0530 hrs - 15 Burpees; 45 Tricep Presses; 45 Deltoid Raises; 30 Bicep Curls; 30 wrist rolls; Ann Jillian's 30 Day Shred; Namaste Yoga. So far, too cold out for the walk (-15 C) hopefully after work. Thank goodness I did the majority of my workout this morning. Just got home at 7pm so no walk today but, I did extra so…

LADYSKOT Be proud of yourself for not quitting!!! The main goal is a healthy lifestyle! YOU GO GIRL!!!

ALLIESUN53 --- Not sure if it is too late, but tag along anyway! You can still monitor and see how you are doing compared to us. It's my first and doing the extra stuff has been great! Just read tsumpter's posts for what we are doing! She is our leader and each of her posts from day one has all the stuff we are doing. Good…

Have to say: I am really proud of myself today! Completed everything, including over water, under calories, caught up on my daily challenges, ahead of my weekly challenge goal AND I went out with friends tonight!!! Planned for and only had 3 small glasses of red wine and drank water throughout the evening. Friday is…

Wowzers - what a day!! Didn't get our daily challenges until too late yesterday so, I am one day behind and did yesterday's today! And, just for spite threw in 45 jumping jacks and 15 burpees to boot. I'm amazed that I am under my calorie goals but it is all thanks to the tracking this site allows me to do. Just finishing…

Hi Coach!! Can you post links that explain some of the exercises you have on here? I've never heard of a mermaid, wood chop or swimmers exercise! Forgot one other thing...do you want us to report daily on the challenges or only on the check in date?

Morning all! Lets get this ball rolling!!! Female Height: 5' 4" Start Weight: 174.4 Waist: 35.5" Hips: 43.5" Wrist: 7.5" Forearm: 11" Neck: 13.25

Count me in! I have the bad habit of losing momentum towards the end of the week. Maybe this will encourage me to keep going. I love a challenge! For the "slip squats" , do you mean split squats or lunges? :heart: