shand417

I am on day 14 of my 30 day juice reboot. I call it a reboot because I am not doing it to "cleanse". I am doing it to reboot the way I eat, break my addiction to junk foods, etc. I have lost 19 pounds. When I am done with this 30 days, I hope to have changed the way I think about food for the rest of my life. I feel better…

bump

sometimes i eat em and sometimes i don't. maybe just drink a glass of milk....

It is not about speed it is about endurance. As long as you jog when you are supposed to jog and walk when you are supposed to walk you are fine. I run outside, that way you can self regulate your speed. When you feel overwhelmed, you can slow yourself down without having to hit buttons. I would recommend getting outside…

Way to go Shane! Keep up the good work.