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I tore my ACL a couple of years ago, so I know how you feel. You can get a great cardio workout and calorie burn without necessarily using your legs. Cross-body punches (like a boxer would do) can get your heart rate up and you can do them in a standing position. If you can tolerate a slight squatting position while you do…
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OK, I've updated MFP goal settings to mirror this Olivia Method. I only have 12 lbs. to lose, but I've been on a 1200 calorie diet and can't seem to break the 2 lb. mark. I yo-yo up and down 1 lb. at a time...so frustrating!!! I hope this works!
