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I usually find that just saying "No, thank you" will suffice. If I do get comments on what I decided to bring for lunch, like the coworker who questioned if my half-a-baked-potato was the only thing I was going to eat, I responded that "actually, it's very filling." - and then changed the subject.
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Like most everyone else, portion sizes got me. Especially with coffee creamer (when I actually measured it in a large cup.... I was using almost a 1/4 cup!) Sodium got me too. I still have some salami in the fridge... love salami, but it's going to eat up most of my sodium limit for the day!
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So awesome!
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Hello everyone :) I should make "no more excuses" my motto. Definitely need to stop making excuses to be lazy on my days off.
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You can add me - I'm 24, and looking to add friends on here.
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Although I'm just getting back into MFP, the biggest reason I was successful before (40 lbs lost over 10 months) was that I didn't deprive myself of the occasional "one day", or of any food, for that matter. I just learned to deal with things in moderation - like eating out less often, choosing the smaller size of my…
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No one has outright insulted me, but I do have a relative who takes the passive-aggressive approach of constantly offering me various snacks and sweets, and being downright insistent about it, whenever they hear I'm trying to lose.
