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Thank you for your support and your advice! I'm upping my calories based on some of the advice I was given earlier in this post. It's already improved my endurance for running so I'm very hopeful and excited! I agree, where I have been going wrong has been nutrition. It's been hard for me because I don't cook and so I'm…
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I appreciated reading that information on energy expenditure! It seems counter-intuitive to eat more and lose weight which is why I've been so down on myself about my diet. I've felt like I was maintaining at or near the 1200 calorie limit. Sometimes even less. And with the insane amount of exercise I was doing I was…
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Thank you so much for your advice and enthusiasm! I have been focused mainly on exercise so I'm definitely going to shift gears. A food scale is the next thing on my too buy list once I can get on track for making my own healthy meals.
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Thank you for the advice and the support! I think pre-planning meals would be extremely useful, especially considering how busy my schedule is at the moment and how much worse it's likely to get. I hope I'll see some results at some point but I do understand that it's a long and sometimes stressful process :)
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Thanks so much for this advice! I actually read the link calculated my body fat percentage(27.8), BMR (1631) and TDEE(2546). Yesterday I ate as close to 20% below that number as I could and when I got on the treadmill for my evening run I had so much energy and strength. Usually I feel weak, headachey and tired at the end…
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Thank you! I didn't know it was closed. I will open it.
