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Read the book Your Best Life Diet. it has wonderful recipes in the back wome of which are shakes.
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Try Zumba! It is a high energy party dance workout. You should be able to find it in a gym/YMCa near you. Do what you love!
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I was encouraged by your post. I am reading a book right now called Women, Food and God. It is a life changer!! It is really helping me with eating healthy.
