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i'm pretty much okay with the actual gym part... but gosh do I ever hate when in the locker room someone puts their friend on speaker and has a long conversation with them while she blow dries her hair and puts on make up.
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We tend to burn on average about 100 calories per mile traveled. So if you run or walk quickly, you'll burn it faster. That may give you some insight into which of those devices is more accurate.
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The best thing I've found to cure muscle soreness is to walk and move. And then do a good stretch session.
