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and i am finished! 30 day Shred is done :) I lost about 10 lbs and a few inches here and there (no exact measurements) Pants fit a lot looser and I really increased my upper body strength (push ups) and my general core which I never worked out before.
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3 more days left... After this I am on to weightlifting to build more muscle. The 30 day shred made me realize I was weak all over...lol
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Sooo....an update on level 3. Kicked my butt up and around and back again...lol When I made the transition to level 2, I used the first 2 days to get used to the workout so I decided to do the same for level 3. I just completed 2 days but will start counting from Tuesday as Day 1 (I skip mondays because of a fast I do for…
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finished level 2....now I am on to level 3 tomorrow!
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Level 2 is alot harder...lol By the end of level 1i was keeping up, however when I started level 2, I felt like a beginner again. Right now it's gotten better...so there is hope for us!
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I was just thinking of starting a thread on this myself. I started doing it and just finished level 1 and now I am on day 6 of level 2.
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did you eat yogurt afterwards? There is usually a yogurt dish called "raita" that cools your stomach :)
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Mine is at 1290 and I find lots of vegetables keeps you full enough. I try to walk an hour everyday so that also allows me to eat more snacks throughout.
