mzfiyaa Member

VEGAN HERE... ADD ME

i did it several times before but when i finished the diet if i ate regular foods i gained the weight back and more so when you finish the diet u have to watch what you eat

tampa ,fl here

Hi I'm adrienne....I can use more friends also.....

eliptical

wtg/....congrats

congrats and that is sooo true,.....if u feel thats the best way for you to lose and it has worked for you...dont let anyone tell you otherwise....not everything works for everyone ....im still trying to find what will work for me

in florida i think its in the 30's

hi welcome

nice job .....u did great...keep up the work

ugh i hate that.....mine is private...we are entitled to cheat days

people eating pizzas when im over thr trying to workout lol

No dont feel that u need to be in a rush to have kids or even be married...im turning 30 in august im not married and no kids,,,,im engaged but heaven knows only when we will actually tie the knot.....anyone feel free to add me....i encourage healthy living

u can do it ....a lot of cardio workouts and a lot of veggies fruits and water u can get it done.....maybe a lot of juice fasting....its not that healthy for juice fasting but ur guaranteed to lose

well said....im going to try it...

yes it does someone told me a workout is not one if you dont sweat...and i found the times i work up a sweat i tend to lose more weight than the times i dont sweat

yes its true....

I do 2...but if you can do some type of activities that you can burn it off.......what you take in you would be fine....and thr is nothing wrong with eating out just try better food choices....I had that struggle for a few months and now im finally getting it to where I still eat a little more than I should on the weekend…

wow u look great hun congrats

u loook great congrats

its just 2 of us so maybe around 300

i have taking it before i lost around 50 pounds in less than 6 months but once i stop taking it and not paying attention to my eating habits i gained it right back. if you do decide to take it just still follow ur eating habits and dont get too comfortable thinking the weight wont come back

I want 2 join ....I have to weigh myself today

u look great i reallly need to find out about this insanity thing bcuz a lot of people i know is doing it

im in

hahhahahaha

u look great keep it up

the office staf always eating pizza in the gym....while people try to work out and lose weight

no i was 18

home with my nephews about to go 2 work watching the news about the attacks i didnt know how serious it was i was 19 at the time