mzfiyaa Member

U look great keep it up....

I did this diet a lot when i was in high school...its a diet that good when u want to lose pounds fast for a special event or something once u start eating regular foods u gain it back its a diet orginally started in the hospitals for heart patients

avocado i luv,tomatoes,carrots,cucumbers romaine lettuce sometimes chicken strips ,tomatoes,onions

I also hate seeing kids overweight its like everytime they cry or if they are hungry they feed them and it can also be the foods they eat .when i was a kid i was very active i was not able to eat sweets,sodas,candy and cakes or anything of that nature maybe once in a while and i was a good size i was very active i rode my…

well at 1st i wanted a workout buddy but then i realized it wont work either the other person is ready to go before i am or the days i want to go they dont want to so i prefer to use that time to think and focus but every1 is different

i luv 2 grill my chicken thats one thing i like chicken fajitas are good also chicken and brown rice

i want sweets like a brownie or something i wish i could find a better alternative to eating something more healthier and not so fattening

well i cut out foods that have high carbs like pasta and bread and potatoes things like that i do at least 30 minutes of cardio 3-4 times a week and a little extra with my wii fit i can lose at least 3-4 pounds a week if i stick to it and dont mess up and i also track ym calories

i hate when people say that its very hard for me to tell people im trying to lose weight im over 200 pounds why wud u tell me i dont need to lose weight .....

wow u look great ....keep it up....dont lose focus,....

i have a friend that did it and he lost a lot of weight i dont know much about it...Its kinda pricey for me

im in sw 246 cw 234 gw 150-160 i dont know my measurements

i love the elliptical rather than running

me 2 ur not the only 1

im 5'4 and currently at 234 i want to get to around 150 or 160

Bump

Hi feel free to add me...

it could be water weight that happend to me at times and now i know the days i gain water weight i really have to sweat it out ....

wow thats great ,,,congrats

hi anyone can feel free to add me...

I love this site....it motivates me to stay on track

Welll when i do interviews i search careerbuilder for tips...i study them n write them down..my current job is at an insurance company when i 1st interviewed i didnt get the job but after i researched the tips on the website i got the. Job because i was prepared n very much confident....

im late but im in

Hi there i log in every day and im very active feel free to add me

2 bad for her that is horrible to delete someone because of there weightloss goal.....Dont feel bad thr are a lot of us on here that wants to lose 100 pounds or more and would love to be friends.....Dont worry or stress about it...

omg in less than a year thats great......

u look great keep it up.....

maybe u need to change ur friends

maybe u need to change ur eating habits...i changed my habits and im losing weight i set my goal at 1200 calories but i dont eat past 7pm i cut a lot of bread and pasta out i drink mostly water or crystal lights at time ,i added more veggies and fruits a lot more protein im trying to get a little more fiber in i work out…

a salad for me