Chibs82 Member

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  • Cardio raises metabolsim. This will would increase the overall effectiveness of what my suggestion of a plan would be. And cardio's a broad spectrum from getting off your *kitten* and walking round the park to rockin' a tread mill for an hour. You don't *need* to do anything. But your opinion does not negate anothers. You…
    in How did you reduce your body fat % Comment by Chibs82 February 2012
  • Calorie defecit with and as much cardio as you can stomach, BUT start slow. Setting 1 on the machine or justgetting out walking .... it's better than the guy who decided to lie on the couch! Click excercise above and play about with the different activities, they aren't 100% but it would surprise you how effective…
    in Losing weight for the first time, tips? Comment by Chibs82 February 2012
  • Dude - you gotta break down what you are eatin' meal wise ... even a PM to the plan. I'd heard of 5/6 but the logistics of 13.5 seem ... challenging? I have this image of half a dozen tupperware boxes going with you to work :)
    in How did you reduce your body fat % Comment by Chibs82 February 2012
  • Training. Up your training level. Do it either with more intensity or a longer duration. Do cardio at least every weekday . Weights will def help but you ain't gonna see muscle without getting rid of the fat. Do cardio early, REV up your metabolism for the rest of the day, Look at the times you eat, as a rule try not to…
    in How did you reduce your body fat % Comment by Chibs82 February 2012
  • Sorry I misred your pst - get rid of the gazelle - it's a fisher price Elliptical (not taking the piss I had one till recently and gave it away handy if you're recovering from an injury but not a good cal burner) Gotta go with Elliptical all day long. Less impact if your'e startign out - carrying some extra, try and start…
    in Which exercise machine should i pick to go? Comment by Chibs82 February 2012
  • I was dying on my *kitten* after training at the end of last week and my wife said "hey, you should try taking vitamins" ... I HAD NO IDEA THE DIFFERENCE THEY MAKE. Did my training this morning - no drama. Will see how I'm feelin' come Friday ... but right now that made my day.
    in what made your day so far, today? Comment by Chibs82 February 2012
  • Tuna's a great source of protein. I like porridge in the mornign as it's got a decent protein content too (for a cereal). Also to underline lewadt's point about shakes (and bars). A decent protein shake will give you about 30g protein for 180kCal. use one of these to replace your mid morning and mid afternoon snacks, I…
    in Protein help Comment by Chibs82 February 2012
  • Bit extreme. No?
    in People trying to sabotage you Comment by Chibs82 January 2012
  • Short Version: Yes I need to listen to music. :) When I do my cardio I generally throw my gym towel over the display so I can't see how long I have left to go. I'll then just divide up the time loosely by 4, twenty minutes is 5 tracks on my iPod. I then count how far along I am by how many tracks are left. After all the…
    in running with or without music?.. Comment by Chibs82 January 2012
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