ShariStickler Member

Great Job everyone!!! Rach - Thanks for the time consuming work of posting all of our numbers. You Rock girl! :glasses: Alapointe - You lost again this week that's great, you are so close to hitting that 50lbs lost. Keep it going, you will get there. You have so much to be proud of. We are all cheering you on.:drinker:

Thanks all on the morning work out suggestions. Valid points, I would agree that it would make you more aware of what you eat all day. Since you wouldn't want to waste your hard work & missed sleep time. I like the idea of aiming for 15 minutes to start out. The sad thing is I get up 3 days a week at 5:00 & 3 days a week…

Well....No loss/No gain. Not sure if to be sad or thankful???:ohwell: 277.5 I need the motivation to exercise in the morning. It seems like my day gets away from me & next thing I know I didn't fit my exercise in. I am just not a morning person. I have tried in the past. Guess I just need to force myself. ..???....??? Any…

I was wondering if anyone has had success with this too? I was thinking about giving it a shot. I would like to hear results too. How many days a week is the recommended on this? I have it on my DVR from fit TV. rfinora - 30 day shred is a 30 day exercise program by Jillian Michaels.

Alapointe - We are all cheering you on...to hit that 50lbs this Wednesday. You have so much to be proud of. Keep the hardwork & dedication up!!!:drinker: Created by MyFitnessPal.com - Free Calorie Counter

So sorry forgot to send my wieght in on time:cry: But i did loose. I am only 2 lbs from hitting 50 lbs lost and darn it i am going to reach that goal this week if it kills me. Congrats - Way to go! You will hit that 50lbs this week. Go for it we are all cheering for you. :drinker:

Hey Rach - You missed me or did you not include me since I joined mid week? Lost 1.5 Starting was 279 & today was 277.5. Did I send it to the right email? Thanks Shari

I had: 1 cup Fiber one caramel delight cereal. (if your having a hard time getting your fiber in this is DELISH) 1/2 cup 2% milk Coffe with creamer I do highly recommend the Fiber one cereal it is wonderful.

Thank you. What day do we report & who do we send it to? Wow...great job on your weight loss. Looks like you will definitely hit your goal. :flowerforyou:

Hi - I was wondering if I could join your blue team? I need some motivation & support. Just let me know what day weigh ins are? I weighed on Monday I was 279. Ouch hurts to actually put that number down in black & white. :sad:

Is your Blue Team open for members? If so can I join? I am just starting up again after being off track for awhile, I could use the support. :flowerforyou:

Happy thought - Going to my favorite class at the YMCA tonight @ 7:30 Doing great with my water. Still having tea.

Put the tape around you & then you are supposed to bend side to side and that is were your natural waste is. I learned this a couple of years ago when I went to Curves & they took measurements. Then you Hips shoud be measured about 6 inches below your waist. They said around the lower part of your butt cheeks. Hope this…

I love fruit & cheese too. It does add up, doesn't it. Look at the positive, it's better then eating junk food!! :flowerforyou:

**My Mini goal for 11/24 is to lose 5 pounds **My happy thought for today is that I am proud that I didn't eat the cake that they had at church yesterday. It was Chocolate with a Chocolate mousse frosting. :noway: I am so inspired by you who lost 76lbs. Don't quit keep going. Change up you exercise plan or increase your…

Are you able to take any clases or do a video? Sometimes you just need to change your routine to see results. If you do a cardio strength class they seem to work well for loosing inches. Also, I have a friend who did very well in loosing her stomach by doing Pilates. I am taking a class at the YMCA called muscle makeover.…