granvill

Replies

  • Lucky you! Try eating nuts. One bag is about 500 calories and they're healthy.
    in Still can't make calorie targets. Comment by granvill May 2012
  • I had sleeping problems for years. Same issue of waking up every 2 - 3 hours. What helped me was reading for one solid hour before I go to bed. Helps me switch off. I also never eat spicy, salty or sugary foods or have alcohol before bedtime.
    in Sleep problems Comment by granvill November 2011
Avatar