We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I also agree with your husband. You want to shed fat before you build muscle. Building muscle on top of fat will make you look less one and defined
-
muscle weighs more than fat, so by gaining muscle you are not necessarily going to loose any weight. Workout routines based on cardio are very helpful fo losing weight. Do high reps with low weight to tone and maintian strength. doing the opposite will add mass. you can increase the weight as it becomes easier. For…
