kitten76 Member

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  • I would want to look like Jillian Michaels....she has an awesome body and she is beautiful both inside and out. A lot of people don't like her intensity when she trains people but I believe she does it for the best reason. I admire her for everything she does and everything she will do. My ultimate goal is to achieve her…
  • I have had a few bad days as well due to Christmas parties but I always get right back on. Forget about one or two bad days and go back to doing well. Allow yourself to have the occasional bad day and don't beat yourself up for it. Life happens and sometimes we have a bad day but if you persevere you will be able to put…
  • Treat yourself to a spa treatment instead of clothes. Once you have reached your goal then you can go out and buy a new outfit or a few items. What is the point in buying new clothes if you are going to get slimmer and they won't fit. I believe in rewarding yourself but for the mini-goals pick something like a pedicure or…
  • I honestly could not explain that other than that you have a lot of loose skin as the weight has come off. Best maybe to consult your physician if you are truly concerned.
  • Cut out all added sugars from your diet. Eat whole grain bread. I am losing about 3-4 pounds a week and I am doing really well. The exercise is very important because if you do the cardio to increase your caloric count so you can eat more calories and do some weight training to increase the lean body mass that will burn…
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