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I have mine set at 2lbs a week. I did this becaue I don't eat enough and send my body into starvation mode. So losing one pound a week was alot of food for me to consume that I wasn't used to. Having it set for two pounds allows me to eat more to keep from going to starvation mode and continue to exercise. I think you…
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November 1 - 15 min walking at lunch November 1 - 40 min elliptical November 2 - 10 min walking at lunch November 2 - 30 min elliptical November 3 - 15 min elliptical November 4 - 15 min walking at lunch Total 125/1440 mins
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I think this is great. I'm 21 as well and have a job as a Medical Receptionist. I do a lot of sitting during the day and have been doing pretty well with working out but could use the extra motivation. I am looking to lose at least 50lbs over all or 60. Today's challenge I think is great. I for one used to never be able to…
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November 1 - 15 min walking at lunch November 1 - 40 min elliptical November 2 - 10 min walking at lunch November 2 - 30 min elliptical November 3 - 15 min elliptical Total 110/1440 mins
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Awesome!! Great job!
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I'm in November 1 - 15 min walking at lunch November 1 - 40 min elliptical November 2 - 10 min walking at lunch November 2 - 30 min elliptical Total 95 mins
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I talked with one as well and I was at a 100 carbs a day they told me to cut it to 50 carbs a day zeo sugar and zero flour. Do you know how hard that is I dont even no what to do even fruit and veggies have sugars. I could use the help to guys.
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You look amazing! GREAT JOB!!
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GREAT JOB YOU LOOK AWESOME
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Welcome! This place is awesome I love how it let's you record everything in one simple space. Add me if you'd like and we can keep each other motivated! Good luck!
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I've never done this with a group before do we post what we did on the form or just in our diary? I want to try this I don't know if I will make it with finals week and starting a new job but i'm going to do my best!!
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Thanks! I actually set the thing on myfitness to 1400 recently. Thinking maybe if I would eat it, it would be better. My diary actually looks like this: Friday Calories 1400 Net 1300 Thursday Calories 1389 Net 1120 Wednesday Calories 1402 Net 1040 Tuesday Calories 1175 Net 1024 Monday Calories 1278 Net 1119 Sunday Calories…
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Momma 2 don't be nervous about it. You made the first and hardest step- trying. We all love you and are here for you. The scale is something we all fear but regardless what the scale says you feeling good is what matters! I think you doing the Arm curls is great!
