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Started yesterday!!!
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I've modified it too...I jog in place, but still do the arm movements.
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I successfully lost weight in 2006 and kept it off...for a while. It slowly crept back on me. But I have the same resolve...I am not giving up. Thing of all the reasons that you need to do this, and it will motivate you! That's what works for me!
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There are a number of different ways I try to combat this. Sometimes, i just get up and exercise. Sometimes I reach out to friends that can encourage me and motivate me. If I am sad, I might pull out my journal and start righting. When i can identify the things that trigger emotional eating habits, I am able to recognize…
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I have it portions of it for free on ONDemand, but I think I'm going to purchase it as well. I'm in!
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I am also affected by Hypothyroidism. I am on 175 mcg of synthroid once a day. In my personal situation, I have found that I can lose the weight, but I have to be diligent about diet and exercise.
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Welcome! Keep that positive attitude, and you will find success!
