knj12

Started yesterday!!!

I've modified it too...I jog in place, but still do the arm movements.

I successfully lost weight in 2006 and kept it off...for a while. It slowly crept back on me. But I have the same resolve...I am not giving up. Thing of all the reasons that you need to do this, and it will motivate you! That's what works for me!

There are a number of different ways I try to combat this. Sometimes, i just get up and exercise. Sometimes I reach out to friends that can encourage me and motivate me. If I am sad, I might pull out my journal and start righting. When i can identify the things that trigger emotional eating habits, I am able to recognize…

I have it portions of it for free on ONDemand, but I think I'm going to purchase it as well. I'm in!

I am also affected by Hypothyroidism. I am on 175 mcg of synthroid once a day. In my personal situation, I have found that I can lose the weight, but I have to be diligent about diet and exercise.

Welcome! Keep that positive attitude, and you will find success!