Replies
-
WOW you look incredible, well done on your achievement, you are a real inspiration :smile:
-
My target is 145lbs but I may end up trying to get to 135lbs
-
WOW , You look amazing:smile:
-
I was moaning about exactly this to my boyfriend this morning. He advised that I should be keeping my heart rate at a certain level for fat burning when I exersize, The calculation is 225 minus your age and then 65% of that figure will be the exersize heart rate you should maintain. Does anyone have any thoughts on this...?
-
You look amazing, and you must feel so proud of yourself, well done :0)
-
Zumba is a great exercise, if you cant get to a class the dvds are pretty good but classes are better. I have been doing it for over a year and it has changed the shape of my body namely I have a waist and my abdomen is tighter, give it a go you will love it :smile:
-
:smile: WOW you look absolutley stunning,very inspirational
-
I am new too, you can add me as a friend if you like, how much weight do you want to lose?
