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I completely understand 6 months ago I started walking 5 days a week at 1.2 miles per day. By the 2nd month I was walking 1.6 miles per day 5 days a week and had stopped dring soda. 3rd month over 2 miles a day 6 days a week plus doing weights at night stopped smoking, and started cutting calories. 4th month walking 2.65…
